ABOUT LUCID DREAMING
What is Lucid Dreaming?
Lucid dreaming is the ability to recognize that you are dreaming and then being able to control what you do in the dream. It is used as a tool for personal development; It can help individuals develop creativity, improve self-confidence, confront fears, gain more control over habit patterns and even change habits permanently.
Lucid dreaming is an increasingly popular form of conscious dream control. It allows you to control your dreams and therefore the entire experience, enabling you to choose what happens and how.
BENEFITS OF LUCID DREAMING
Fears
Are There Health Benefits From
Lucid Dreaming?
Many physical and mental health benefits have been linked to lucid dreaming. Some of the more common being:
Reduce Nightmares
Relive Some Anxiety Symptoms
Boost Creativity
Improve Motor Skills
Refine Problem-Solving Skills
Help Overcome Phobias
SCIENTIFIC STUDIES
Randolph-Macon College
"Exploring the relationship between creativity and lucid dreaming"
Springer Link
"Lucid Dreaming Treatment for Nightmares: A Series of Cases"
NIH
"Lucid dreaming treatment for nightmares: a pilot study"
NIH
"Effectiveness of motor practice in lucid dreams: a comparison with physical and mental practice"