ABOUT LUCID DREAMING

What is Lucid Dreaming?

Lucid dreaming is the ability to recognize that you are dreaming and then being able to control what you do in the dream. It is used as a tool for personal development; It can help individuals develop creativity, improve self-confidence, confront fears, gain more control over habit patterns and even change habits permanently.


Lucid dreaming is an increasingly popular form of conscious dream control. It allows you to control your dreams and therefore the entire experience, enabling you to choose what happens and how.

BENEFITS OF LUCID DREAMING


Overcoming

Fears


Self Improvement


Mental Healing

Are There Health Benefits From

Lucid Dreaming?

Many physical and mental health benefits have been linked to lucid dreaming. Some of the more common being:

  1. Reduce Nightmares

  2. Relive Some Anxiety Symptoms

  3. Boost Creativity

  4. Improve Motor Skills

  5. Refine Problem-Solving Skills

  6. Help Overcome Phobias


SCIENTIFIC STUDIES

Randolph-Macon College

"Exploring the relationship between creativity and lucid dreaming"

Springer Link

"Lucid Dreaming Treatment for Nightmares: A Series of Cases"

NIH

"Lucid dreaming treatment for nightmares: a pilot study"

NIH

"Effectiveness of motor practice in lucid dreams: a comparison with physical and mental practice"